Training
Train Different.
Personal Training, Team Coaching & Performance Programs in Alexandria, VA — and virtual 1:1 anywhere.
Sportwear Consulting Training is the in-house coaching arm of the Sportwear Consulting brand — the same standard we hold our apparel to, applied to how athletes train. We coach committed recreational lifters, field- and court-sport athletes, run-club regulars, and youth and high-school programs out of our facility at 5510 Cherokee Ave, Ste 300, Alexandria, VA, and remotely across the DMV and beyond.
Every program is built around measurable strength, speed, and conditioning targets — not generic templates. Whether you're prepping for an off-season, returning from a layoff, or trying to make real progress for the first time, you'll work with a certified coach who reviews your form, writes your sessions, and answers your questions directly.
5510 Cherokee Ave, Ste 300
Alexandria, VA 22312
Serving Alexandria, Arlington, Fairfax, and the greater DMV.
Performance first
Programs built around measurable strength, speed, and conditioning targets — not vibes.
Real coaches
Certified coaches with collegiate and pro athlete experience. No app-only chatbots.
Form review
Send a clip, get a frame-by-frame breakdown within 24 hours.
Flexible scheduling
Early mornings, evenings, and weekends. Book around your life.
Pricing
Training Plans & Pricing
Transparent rates. No setup fees. Cancel any program with 7 days' notice.
1:1 Personal Training
One-on-one coaching, in-person in Alexandria or virtual.
- 60-minute session
- Custom warm-up & programming
- Form review & feedback
- Session notes after
4-Week Performance Program
Structured remote program with weekly check-ins.
- 4 personalized training weeks
- Weekly video form review
- Direct messaging access
- Nutrition starter guide
Team / Group Coaching
Up to 10 athletes. Built for teams, run clubs, and youth programs.
- 90-minute session
- On-site or at our Alexandria facility
- Programming for full roster
- Coach debrief
How it works
A coaching process, not a workout app.
Free 15-minute consult
Tell us your sport, your schedule, and what you're working toward. We'll point you at the right track — or tell you we're not the fit.
Assessment & plan
Movement screen, baseline numbers, and a written plan with concrete weekly targets. No mystery, no fluff.
Coach + review loop
Train, send clips, get feedback within 24 hours, adjust. Every week, you know exactly what improved.
FAQ
Common questions.
- Where is Sportwear Consulting training based?
- Our facility is at 5510 Cherokee Ave, Ste 300, Alexandria, VA 22312. We coach in-person in the Alexandria / Northern Virginia / DMV area and offer virtual 1:1 sessions for athletes outside the metro.
- How much does 1:1 personal training cost?
- 1:1 sessions are $85 per 60-minute session. The 4-week structured program is $299 one-time and includes weekly video form reviews and direct messaging access.
- Do you coach teams, run clubs, and youth athletes?
- Yes. Team and group sessions are $450 for up to 10 athletes and run 90 minutes, on-site at your field, gym, or our Alexandria facility. We work with high school programs, run clubs, and youth development groups.
- What sports and goals do you specialize in?
- Strength, speed, and conditioning for field, court, and endurance athletes — basketball, soccer, track, football, and recreational lifters. Programs are built around measurable performance targets, not generic workouts.
- Can I cancel a program?
- Yes. Any program can be canceled with 7 days' notice. There are no setup fees and no long-term contracts.
- Do you offer remote or virtual coaching?
- 1:1 sessions are available virtually over video, and the 4-Week Program runs fully remote with weekly video review and messaging. In-person team and group sessions are Alexandria-area only.
Not sure where to start?
Book a free 15-minute consult. We'll talk about your goals and pick the right track.
Book free consult